In class you'll learn not only how to stretch but what the benefits of each stretch and movement are, what to avoid, what to push further, and how to recognise what your body needs from you.

We have 3 instructors for stretch. Lucy is a professional dancer and musical theatre performer with a variety of teaching experience not only in dance but also as a qualified yoga instructor. Cat is an experienced Pilates instructor with over 10yrs teaching pole aerial fitness. Jayne is a qualified scuba diving instructor and personal trainer, with over 13 years experience in pole and aerial skills. All of our instructors draw on their experience to lead you through effective stretching and strengthening exercises from the worlds or dance and fitness.

This class is suitable for anyone to attend, it's free for our members and to those with a Fitness Class Pass. PAYG also welcome for just £5 a session.

If you have any injuries or persistant niggles please do get in touch before hand so we can talk to you and make any changes to the exercises given in class.